Lately, the world feels different.
The vibrant nights in the city - maybe you do not feel the vibe like you did back then. A walk through your favourite park - maybe each step feels slower and heavier than the preceding one.
Lately, as you step into the 40s, you feel different - moody, drained, stressed out.
As menopausal life becomes a recipe for transformations, both physiological and psychological, it might also bring new challenges.
Hormonal shifts, lifestyle adjustments, and the bustling urban rhythm can impact your mood, energy, and stress levels. Research suggests that fatigue and low mood appear to rise during the pre, peri, and postmenopausal stages.
And, surprising as it may sound, nutritional deficiency could lie at the heart of it all.
Let us unravel the connection between nutritional gaps and well-being deficits.
Lifestyle shifts for holistic well-being
In the city, where everyday life bustles, your daily rituals may have evolved. The juggling act of family, career, and self-care becomes an art. However, nutritional gaps can sneak in, affecting your mood and energy. Life after 40 may introduce mood swings and stress. Menopause marks a significant turning point in your reproductive, emotional, and physical health. You may experience hot flashes, chills or night sweats, insomnia, vaginal dryness, libido and energy loss, mood swings, increased irritability, skin tone loss, and urine leakage. These changes may lead to both physical and psychological problems later in life. During menopause, it is imperative to make dietary modifications to manage symptoms such as hot flashes, mood swings, and changes in metabolism. Eating a well-balanced diet high in nutrients, such as calcium and vitamin D, can be advantageous. The bustling streets might seem overwhelming, but your body's signals are vital. Nutritional deficiencies amplify these challenges. It is time to carve a new path to well-being.
Embracing nutrient-rich foods
Picture a wholesome meal, incorporating the goodness of fresh produce and nourishing ingredients. Urban culinary scenes offer a palette of flavors, allowing your diet to harmonize with a variety of nutrients. Include foods like dark leafy greens, nuts, and omega-3-rich fish to elevate your spirits. You can boost your mood, reduce stress, lower your risk of disease, and increase your cognitive function by including more fruits, vegetables, high-fiber foods, and healthy fats in your meals and consuming less fast food.
Lifestyle harmony
Infuse your life with the vitality of urban strolls or the tranquility of nearby parks. The city's spirit resonates in outdoor activities. You can also find balance through yoga or meditation. The urban landscape can become your sanctuary.
Herbal Supplements Nourishing beyond nutrients
Embrace the benefits
Ashwagandha Your wellness ally
This versatile herb adapts to your body's needs, promoting hormonal balance, relieving stress, boosting energy, and supporting emotional well-being. Ashwagandha: Your wellness ally in the city's dynamic rhythm.
Navigating menopause while prioritizing your well-being is a journey of empowerment. Embrace urban-inspired nutrition, savor the diverse flavors, and integrate the healing powers of Ashwagandha into your daily routine - the ingredients needed to rustle up a positivity-filled menopausal phase.
Step out, embrace the bustling energy of your city.
– Be vibrant. Be you.
Visit our products section to explore NuEva Stress Relief Gummies.
To assess your well-being quotient, take a quiz tailored for women over 40
References
- Firth J, et al. Food and mood: how do diet and nutrition affect mental wellbeing? BMJ. 2020;369:m2382.
- Punyahotra S, et al. Menopausal experiences of Thai women. Part 1: Symptoms and their correlates. Maturitas. 1997;26(1):1-7.
- Agarwal AK, et al. A cross sectional study for assessment of menopausal symptoms and coping strategies among the women.
- of 40-60 years age group attending outpatient clinic of gynaecology. International Journal of Medicine and Public Health. 2019;9(1):13.
- Silva TR, et al. Nutrition in menopausal women: A narrative review. Nutrients. 2021;13:2149.
- Majeed M, et al. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2023;102(41):e35521.