Building a Healthy Gut Habit: Daily Practices for Optimal Digestion

Food for thought (and your gut!) 

We all know the saying, 'you are what you eat', but did you know your gut also plays an enormous role in who you are? From your mood swings to your glowing skin, a happy gut is the key to unlocking a happier you. 

So, it might be time to give your gut some love. This amazing ecosystem inside you is teeming with tiny microbes that play a major role in your overall health. So, ditch the discomfort and join us on a journey to discover simple daily practices for a happy gut (and a happier you!) 

Befriend the good bugs: Invest in microbes 

Imagine your gut as a bustling city. You have good citizens (beneficial microbes) who help with digestion and keep things running smoothly. Then there are the troublemakers who can cause inflammation and all sorts of digestive woes. The balance between these two groups is key to a happy gut. 

Opt for gut-friendly food 

Speaking of food, let us discuss what nourishes your body and gut. Lean protein from fish or chicken and healthy fats, like those found in nuts and seeds, are the all-stars for a balanced diet. Do not forget the omega-3 magic! Salmon, tuna, and even flaxseeds are packed with these gut-loving fats. 

And here is a power couple for your gut party: probiotics and prebiotics. Probiotics—good bacteria in yogurt—directly reinforce your gut army. Prebiotics, on the other hand, act like fertilizer, feeding the good microbes already there and helping them multiply. Think onions, bananas, garlic, and chicory root—these are prebiotic powerhouses! 

Probiotics ward off bad and disease-causing bacteria. This enhances the immune response, reduces serum cholesterol levels, and aids in cancer prevention. 

Prebiotics are a category of nutrients naturally present in certain foods, such as wheat, onions, bananas, honey, garlic, chicory root, and leeks. Their primary role is to nourish the beneficial microbes in your gut, thereby promoting their growth and proliferation. 

Inculcate good food habits 

Eating smaller and more frequent meals (4-5) instead of three large ones can aid digestion by reducing the burden on your digestive system. Avoid skipping meals. Poor chewing and rushing through meals can lead to reduced nutrient absorption. Erratic eating habits—late-night, spicy meals, and processed, greasy food—are a strict no-no. Say goodbye to midnight munching! 

Manage stress 

Stress can hinder digestion, leading to symptoms like bloating and constipation, while others may experience diarrhea or a loss of appetite. Stress can also worsen stomach ulcers and irritable bowel syndrome. Hence, managing and reducing stress can improve digestion and alleviate digestive issues. 

Regular exercise is a plus! 

Activities including Qigong, walking, and physical movement can relieve constipation. Light and moderate exercise can improve symptoms in patients with inflammatory bowel disease. Practicing yoga poses reduces bloating, burning sensations, and postprandial fullness. 

Listen to your inner voice (and your gut!) 

We all have those days where we crave greasy takeout or late-night pizza binges. While it is okay to indulge occasionally, listen to your body's cues. If a certain food leaves you feeling sluggish or uncomfortable, it might be time to say goodbye. 

Remember, taking care of your gut does not have to be complicated. Small and sustainable changes to your diet and lifestyle can make a big difference. So, ditch the discomfort and embrace a happy and healthy gut—it is the foundation for a happier and healthier you! 

 

Visit our products section to know more about NuEva Digest Well Powder.

To assess your wellness quotient, take a quiz that will guide you towards solutions for your personal health needs.