As life unfolds beyond 40, some moments might be tinged with changes in mood. Menopause, a natural part of your journey, brings emotional shifts, affecting your overall well-being. Around 70% of menopausal women are affected by menopausal syndrome. Let us talk about the powerful connection between what you eat and how you feel.
Juggling the demands of work, family, and personal growth, you, like many women, might find yourself on an emotional roller coaster post-40. Hormonal changes, aging, and lifestyle shifts can impact your gut health, influencing your mood and emotions.
Embracing change with resilience
Life beyond 40 is a palette of experiences, but it also comes with challenges. Hormonal fluctuations during menopause can disrupt gut health, leading to mood swings and digestive issues. If you have felt the emotional turbulence, rest assured, you are not alone.
It is a shared journey, and there is empowerment in understanding and addressing these changes.
Nourishing your gut for emotional well-being
As a woman over 40 in Singapore, embracing local wisdom in your diet is the key. Consider incorporating Psyllium husk, derived from the seeds of the Plantago ovata plant. This soluble fiber promotes regular bowel movements, relieves constipation, and supports weight management. It is like a comforting bowl of herbal soup for your gut, promoting digestive health and emotional balance.
A nutritional shift for your well-being
Research indicates that for postmenopausal women, it is beneficial to obtain most of their calories from fresh, minimally processed foods. Here are some points supporting this:
- Consuming more vegetables was linked to reduced intensity of vasomotor symptoms and an overall improved quality of life.
- However, a higher intake of ultra-processed foods was associated with more severe vasomotor and sexual symptoms.
- Consumption of sugar-sweetened beverages and sausages was correlated with increased somatic symptoms, poor memory, and concentration.
As you transition through menopause, your body's nutritional needs change. Specific foods like garlic and bananas, which are rich in prebiotics, and probiotic-packed treats like yogurt and sauerkraut have become vital. Together, they form a powerhouse team, nurturing your gut, boosting immunity, and enhancing overall well-being.
A healthy lifestyle and general well-being can be adversely affected by diets high in processed foods, saturated fats, and desserts, which have also been related to more severe menstruation symptoms.
Your path to vibrant wellness
Embrace the vibrant hues of Little India, the tranquility of MacRitchie Reservoir, and the nourishing foods of your culture. Include gut-friendly choices like Psyllium husk, prebiotic-rich foods, and probiotics in your diet. Take a stroll along East Coast Park, practice yoga at Botanic Gardens – simple yet powerful lifestyle changes that contribute to your emotional well-being.
Navigating menopause while taking care of your gut health is not a battle but a journey of empowerment. Embrace these simple yet powerful steps, craft a story of resilient gut health, strong emotional balance, and vibrant wellness. Step out, embrace the delightful flavors of life after 40. Be unfazed. Be you.
Visit our products section to explore NuEva's Clean Gut Gummies thoughtfully crafted to help in navigating menopause and prioritizing gut health.
To assess your emotional wellness, take our quiz for personalized insights and holistic solutions.
References:
- Liu Y, et al. The relationship between menopausal syndrome and gut microbes. BMC Womens Health. 2022;22(1):437.
- Noll PRES, et al. Life habits of postmenopausal women: Association of menopause symptom intensity and food consumption by degree of food processing. Maturitas. 2022;156:1-11.
- Noll PRES, et al. Dietary intake and menopausal symptoms in postmenopausal women: a systematic review. Climacteric. 2021;24(2):128-138.